Asario seeds

Asario seeds

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Asario, also known as lawn cress seeds (lepidium sativum), belongs to the Cruciferae family and is particularly alternatively namedALIV or HALIM seeds in India. It's actually not greatly used, Therefore Substantially stays unfamiliar about this. In India, It really is developed to be a culinary vegetable.

Asario seeds are little, reddish-brown seeds with a pointy, tangy, and peppery style. They have got medicinal Homes, currently being helpful for situations like leprosy, pores and skin health conditions, asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, along with a, and contains arachidic and linoleic fatty acids. While the seeds are calorie and protein-dense, the leaves are especially significant in vitamin A.

Often known as widespread cress, Asario is esteemed for its medicinal Homes. Its seeds have iodine, iron, phosphates, and potash. It goes by numerous names which include halim, chandrashoor, and asalu. Per 100 grams, it provides 30 Kcal of Electricity, with five.five grams of carbohydrates, one.1 grams of dietary fiber, 2.six grams of protein, and 0.seven grams of Fats. Moreover, it provides 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and 1.three mg of iron.